{"id":49441,"date":"2021-10-07T09:35:56","date_gmt":"2021-10-07T12:35:56","guid":{"rendered":"https:\/\/www.redeicm.org.br\/institutosaobenedito\/?p=49441"},"modified":"2021-10-07T09:35:56","modified_gmt":"2021-10-07T12:35:56","slug":"alongamentos-e-fortalecimento","status":"publish","type":"post","link":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/alongamentos-e-fortalecimento\/","title":{"rendered":"Alongamentos e Fortalecimento"},"content":{"rendered":"<p><span style=\"font-weight: 400\">A turma das Oficinas Culturais tem como h\u00e1bito sempre antes de qualquer pr\u00e1tica circense alongar e fortalecer a musculatura, assim podendo melhorar a qualidade do movimento e tamb\u00e9m prevenir les\u00f5es musculares.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49443\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/IMG_4544-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/IMG_4544-300x225.jpg 300w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/IMG_4544-1024x768.jpg 1024w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/IMG_4544-600x450.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/IMG_4544-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49444\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-1-300x225.jpg 300w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-1-1024x768.jpg 1024w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-1-600x450.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-1-768x576.jpg 768w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-1.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49450\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-2-300x225.jpg 300w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-2-1024x768.jpg 1024w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-2-600x450.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-2-768x576.jpg 768w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-2.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49449\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-3-300x225.jpg 300w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-3-1024x768.jpg 1024w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-3-600x450.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-3-768x576.jpg 768w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-3.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49448\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-4-300x225.jpg 300w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-4-1024x768.jpg 1024w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-4-600x450.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-4-768x576.jpg 768w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-4.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49447\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-5-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-5-300x225.jpg 300w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-5-1024x768.jpg 1024w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-5-600x450.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-5-768x576.jpg 768w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-5.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49446\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-6-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-6-300x225.jpg 300w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-6-1024x768.jpg 1024w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-6-600x450.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-6-768x576.jpg 768w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-6.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49445\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-7-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-7-300x225.jpg 300w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-7-1024x768.jpg 1024w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-7-600x450.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-7-768x576.jpg 768w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/10\/Alongamentos-7.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A turma das Oficinas Culturais tem como h\u00e1bito sempre antes de qualquer pr\u00e1tica circense alongar e fortalecer a musculatura, assim podendo melhorar a qualidade do movimento e tamb\u00e9m prevenir les\u00f5es musculares.<\/p>\n","protected":false},"author":86,"featured_media":49447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-49441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"_links":{"self":[{"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/posts\/49441"}],"collection":[{"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/comments?post=49441"}],"version-history":[{"count":1,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/posts\/49441\/revisions"}],"predecessor-version":[{"id":49451,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/posts\/49441\/revisions\/49451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/media\/49447"}],"wp:attachment":[{"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/media?parent=49441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/categories?post=49441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/tags?post=49441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}