{"id":49267,"date":"2021-08-25T09:27:37","date_gmt":"2021-08-25T12:27:37","guid":{"rendered":"https:\/\/www.redeicm.org.br\/institutosaobenedito\/?p=49267"},"modified":"2021-08-25T09:27:37","modified_gmt":"2021-08-25T12:27:37","slug":"danca-e-alongamentos","status":"publish","type":"post","link":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/danca-e-alongamentos\/","title":{"rendered":"Dan\u00e7a e Alongamentos"},"content":{"rendered":"<p>Sexta-feira \u00e9 sin\u00f4nimo de alegria, os educandos das turmas do SCFV tiveram uma manh\u00e3 de dan\u00e7as e alongamentos onde o educador explicou a import\u00e2ncia de alongar a musculatura antes da pr\u00e1tica de dan\u00e7a, assim evitando les\u00f5es e dores, ap\u00f3s o momento de alongamento as crian\u00e7as juntamente com o educador ensaiaram e dan\u00e7aram v\u00e1rias coreografias. Veja abaixo imagens da atividade realizada.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49268\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3912-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3912-300x225.jpg 300w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3912-1024x768.jpg 1024w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3912-600x450.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3912-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49269\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3916-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3916-300x225.jpg 300w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3916-1024x768.jpg 1024w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3916-600x450.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3916-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49270\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3925-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3925-300x225.jpg 300w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3925-1024x768.jpg 1024w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3925-600x450.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3925-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-49271\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3926-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3926-300x225.jpg 300w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3926-1024x768.jpg 1024w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3926-600x450.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2021\/08\/DSCN3926-768x576.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sexta-feira \u00e9 sin\u00f4nimo de alegria, os educandos das turmas do SCFV tiveram uma manh\u00e3 de dan\u00e7as e alongamentos onde o educador explicou a import\u00e2ncia de alongar a musculatura antes da pr\u00e1tica de dan\u00e7a, assim evitando les\u00f5es e dores, ap\u00f3s o momento de alongamento as crian\u00e7as juntamente com o educador ensaiaram e dan\u00e7aram v\u00e1rias coreografias. Veja&#8230;<\/p>\n","protected":false},"author":86,"featured_media":49270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-49267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"_links":{"self":[{"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/posts\/49267"}],"collection":[{"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/comments?post=49267"}],"version-history":[{"count":1,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/posts\/49267\/revisions"}],"predecessor-version":[{"id":49272,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/posts\/49267\/revisions\/49272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/media\/49270"}],"wp:attachment":[{"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/media?parent=49267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/categories?post=49267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/tags?post=49267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}