{"id":45057,"date":"2019-04-24T16:06:00","date_gmt":"2019-04-24T19:06:00","guid":{"rendered":"https:\/\/www.redeicm.org.br\/institutosaobenedito\/?p=45057"},"modified":"2020-06-17T21:30:37","modified_gmt":"2020-06-18T00:30:37","slug":"acrobacia-aerea-testando-forca-e-equilibrio","status":"publish","type":"post","link":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/acrobacia-aerea-testando-forca-e-equilibrio\/","title":{"rendered":"Acrobacia A\u00e9rea Testando For\u00e7a e Equil\u00edbrio !"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Na modalidade Oficinas Culturais, os jovens est\u00e3o aprendendo as t\u00e9cnicas de como subir no tecido acrob\u00e1tico.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Primeiramente \u00e9 feito alongamento, como o <\/span><span style=\"font-weight: 400\">tecido acrob\u00e1tico usa os m\u00fasculos extensivamente, ent\u00e3o \u00e9 importante que estejam alongados o suficiente. Ap\u00f3s foi feito os exerc\u00edcios de equil\u00edbrio <\/span><span style=\"font-weight: 400\">\u00a0testando seus limites e for\u00e7as, para ent\u00e3o come\u00e7ar a subir no tecido. Com o aux\u00edlio da educadora Joana, todos seguem passo a passo para poder realizar a atividade com sucesso! <\/span><\/p>\n<div class=\"w-gallery cols_3 link_attachment\"><div class=\"w-gallery-list\"><a class=\"w-gallery-item order_1\" href=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/acrobacia-aerea-testando-forca-e-equilibrio\/img_0336_easy-resize-com\/\" title=\"IMG_0336_Easy-Resize.com\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0336_Easy-Resize.com_-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0336_Easy-Resize.com_-600x600.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0336_Easy-Resize.com_-150x150.jpg 150w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0336_Easy-Resize.com_-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><a class=\"w-gallery-item order_2\" href=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/acrobacia-aerea-testando-forca-e-equilibrio\/img_0337_easy-resize-com\/\" title=\"IMG_0337_Easy-Resize.com\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0337_Easy-Resize.com_-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0337_Easy-Resize.com_-600x600.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0337_Easy-Resize.com_-150x150.jpg 150w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0337_Easy-Resize.com_-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><a class=\"w-gallery-item order_3\" href=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/acrobacia-aerea-testando-forca-e-equilibrio\/img_0338_easy-resize-com\/\" title=\"IMG_0338_Easy-Resize.com\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0338_Easy-Resize.com_-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0338_Easy-Resize.com_-600x600.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0338_Easy-Resize.com_-150x150.jpg 150w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0338_Easy-Resize.com_-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><a class=\"w-gallery-item order_4\" href=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/acrobacia-aerea-testando-forca-e-equilibrio\/img_0339_easy-resize-com\/\" title=\"IMG_0339_Easy-Resize.com\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0339_Easy-Resize.com_-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0339_Easy-Resize.com_-600x600.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0339_Easy-Resize.com_-150x150.jpg 150w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0339_Easy-Resize.com_-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><a class=\"w-gallery-item order_5\" href=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/acrobacia-aerea-testando-forca-e-equilibrio\/img_0340_easy-resize-com\/\" title=\"IMG_0340_Easy-Resize.com\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0340_Easy-Resize.com_-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0340_Easy-Resize.com_-600x600.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0340_Easy-Resize.com_-150x150.jpg 150w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0340_Easy-Resize.com_-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><a class=\"w-gallery-item order_6\" href=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/acrobacia-aerea-testando-forca-e-equilibrio\/img_0342_easy-resize-com-1\/\" title=\"IMG_0342_Easy-Resize.com (1)\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0342_Easy-Resize.com-1-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0342_Easy-Resize.com-1-600x600.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0342_Easy-Resize.com-1-150x150.jpg 150w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0342_Easy-Resize.com-1-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><a class=\"w-gallery-item order_7\" href=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/acrobacia-aerea-testando-forca-e-equilibrio\/img_0342_easy-resize-com\/\" title=\"IMG_0342_Easy-Resize.com\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0342_Easy-Resize.com_-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0342_Easy-Resize.com_-600x600.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0342_Easy-Resize.com_-150x150.jpg 150w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0342_Easy-Resize.com_-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><a class=\"w-gallery-item order_8\" href=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/acrobacia-aerea-testando-forca-e-equilibrio\/img_0343_easy-resize-com\/\" title=\"IMG_0343_Easy-Resize.com\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0343_Easy-Resize.com_-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0343_Easy-Resize.com_-600x600.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0343_Easy-Resize.com_-150x150.jpg 150w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0343_Easy-Resize.com_-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><a class=\"w-gallery-item order_9\" href=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/acrobacia-aerea-testando-forca-e-equilibrio\/img_0346_easy-resize-com\/\" title=\"IMG_0346_Easy-Resize.com\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0346_Easy-Resize.com_-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0346_Easy-Resize.com_-600x600.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0346_Easy-Resize.com_-150x150.jpg 150w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0346_Easy-Resize.com_-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><a class=\"w-gallery-item order_10\" href=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/acrobacia-aerea-testando-forca-e-equilibrio\/img_0347_easy-resize-com\/\" title=\"IMG_0347_Easy-Resize.com\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0347_Easy-Resize.com_-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" srcset=\"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0347_Easy-Resize.com_-600x600.jpg 600w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0347_Easy-Resize.com_-150x150.jpg 150w, https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-content\/uploads\/sites\/18\/2019\/04\/IMG_0347_Easy-Resize.com_-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na modalidade Oficinas Culturais, os jovens est\u00e3o aprendendo as t\u00e9cnicas de como subir no tecido acrob\u00e1tico. Primeiramente \u00e9 feito alongamento, como o tecido acrob\u00e1tico usa os m\u00fasculos extensivamente, ent\u00e3o \u00e9 importante que estejam alongados o suficiente. Ap\u00f3s foi feito os exerc\u00edcios de equil\u00edbrio \u00a0testando seus limites e for\u00e7as, para ent\u00e3o come\u00e7ar a subir no tecido&#8230;.<\/p>\n","protected":false},"author":86,"featured_media":45066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-45057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"_links":{"self":[{"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/posts\/45057"}],"collection":[{"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/comments?post=45057"}],"version-history":[{"count":2,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/posts\/45057\/revisions"}],"predecessor-version":[{"id":48833,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/posts\/45057\/revisions\/48833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/media\/45066"}],"wp:attachment":[{"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/media?parent=45057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/categories?post=45057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legado.redeicm.org.br\/institutosaobenedito\/wp-json\/wp\/v2\/tags?post=45057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}